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CAFFEINE BLUES BY STEPHEN CHERNISKE PDF

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Read “Caffeine Blues Wake Up to the Hidden Dangers of America’s #1 Drug” by Stephen Cherniske with Rakuten Kobo. One of the most accomplished. Pulls together all the latest research & details the full scope of caffeine’s detrimental effect on our physical, mental & emotional well being. Read a free sample or buy Caffeine Blues by Stephen Cherniske. You can read this book with Apple Books on your iPhone, iPad, iPod touch.

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I do not recommend his “off the bean” program as I have tried herbal coffee and it tastes NASTY stephdn do not be fooled by this substitute. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. In the midst of new literature about why caffeine is allegedly good for you, I still think Cherniske provides more compelling evidence for why it is not.

Caffeine Blues: Wake Up to the Hidden Dangers of America’s #1 Drug

I quit caffeine before even finishing the introduction of this book. We don’t spam and won’t pass your details on to any other organisation. It really is a wake-up call when you realize how much caffeine chernisle your body. Caffeine and Womens Health. That said, some effects are without question, as the quote below highlights. To ask other readers questions about Caffeine Bluesplease sign up. Caffeine seems to affect people in different ways, but overall there are 3 main reasons this happens.

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Caffeine and Stepphen Mind. The Menopause Answer Book. Need some help with your energy crisis. Robert Barnes February 16, This book has changed my life.

Caffeine Blues by Stephen Cherniske on Apple Books

AdrenalAdrenalineRollercoaster Leave a Comment. How to write a great review Do Say what you liked best and least Describe the author’s style Explain the rating you gave Don’t Use rude and profane language Include any personal information Mention spoilers or the book’s price Recap the plot.

It’s pretty interesting for a technical book on nutrition. This book will open your eyes. The Hard Truth about Soft Drinks. Read the book with an open mind and you will not want to drink coffee again. Other editions – View all Caffeine Blues: Overwhelming evidence cherniskke way of medical studies and market research all wrapped up in one rather large volume. Books by Stephen Cherniske.

You’ve successfully reported this review. Refresh and try again. Everyone is aware of the obvious things like jitters and heartburn, but impaired liver function, adrenal exhaustion, hypertension, reduced cerebral circulation Oct 19, Loree rated it liked it Recommends it for: See 1 question about Caffeine Blues….

I enjoyed it and learned a lot of information that I could not previously find on the internet. The author made such a persuasive case for caffeine’s addictive and detrimental qualiti This book will “open your eyes” about what we’ve been doing to ourselves with that morning indulgence! If Apple Books doesn’t open, click the Books app in your Dock. May 12, Amy rated it liked it.

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Author’s credentials seem suspicious as some pointed out. I’ve been off of caffeine cwffeine over 3 months now– a big deal for me! I’m a believer now. I am not ready to quit caffeine nor will I be doing the author’s “off the bean program” since I do not want to pay for all of the recommended supplements.

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Aug 28, Butch added it Shelves: I quit tea and coffee cold turkey in and boy did I have a headache for a few days. View More by This Author.

Helped me get away from energy drinks. Set out below are all articles explaining Reasons why you should give up coffee. Goodreads helps you keep track of books you want to read. He has a nonaccredited degree and has been subject to regulatory enforcement. I drank various herbal teas for a while when I quit but now I pretty much caffeone drink rooibus redbush a naturally caffeine free tea that, to me, tastes sweet without milk or sugar.

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Reasons why you should give up coffee

I used to drink a pot or two of coffee daily. There is often a caffeine connection to hyperactivity, learning and behaviour disorders, cancer, heart disease, ulcers, headaches, allergies, birth defects and more.

I agree with his point about caffeine increasing overall fatigue. The story was also covered by a number of newspapers in the UK. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer.

Not an easy decision, but this is one of those where she had little choice but to put her health first: